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Posted on 05-24-2017

Effective Headache Treatment Methods that Do Not Use Drugs

Many people who experience chronic headaches or migraines do not want to rely on drugs. However, they still need to get on with their lives. If you are interested in drug-free headache treatment methods, here are a few worth trying out.

woman having a headache

Create a Headache Diary

Writing down what was happening when each headache occurred can help you figure out your triggers. Be sure to include:

  • Foods and drinks
  • Medications
  • Mood
  • Location
  • Weather
  • Menstrual cycle

Once you have some data points, look for patterns and see if you can figure out what might be the triggers. Remember, many people with chronic headaches or migraines have more than one trigger, so it might be tricky to see the patterns.

Remove Common Food Triggers from Your Diet

While you are looking for your specific triggers, it can't hurt to remove some of the most common food triggers from your diet. A few of these are:

  • MSG (monosodium glutamate)
  • Nitrites (used to preserve certain meats)
  • Chocolate
  • Alcohol
  • Caffeine
  • Aspartame

If removing these foods helps, you can start adding them back one at a time and see which ones cause you problems. If it doesn't help, you can try eliminating different food items, or move on to headache treatment methods that don't involve changing your diet.

Take Measures to Relieve Stress

Stress can be a major factor in chronic headaches and migraines. It can't always be avoided, but measures can be taken to help your body handle stress better. Some of these include:

  • Exercise
  • Massage
  • Getting enough sleep
  • Meditating

Consider including both stressful and stress-relieving activities in your headache diary. It might be quite illuminating.

See a Frisco Chiropractor

A Frisco chiropractor can help treat the root cause of your chronic headaches or migraines. This may be accomplished with adjustments for spinal misalignments, massage therapy for tight muscles, exercises for strengthening the neck, and more. Chronic migraine relief in Frisco is available from a Frisco chiropractor.

Hoogeveen Health Center is Your Chiropractor in Frisco

Chiropractic treatments for chronic headaches and migraines are surprisingly effective. Many patients find that headache treatment from a chiropractor in Frisco provides lasting relief that doesn't rely on drugs. Call Hoogeveen Health Center today at 972-335-7994 to see if our gentle chiropractic adjustments might provide chronic migraine relief in Frisco for you.

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